Uge 6: Restitution efter Hole-in-the-Heart (ASD) Closure

Fase 3: Phase 3: Weeks 5-6 (dækker uge 5–6).

Eksempler på daglige aktiviteter

• Aerobic Walking — Cardiac rehab–style endurance building.
• Light Resistance Training — Begin gentle strengthening once sternal precautions ease.
• Sleep Hygiene Routine — Quality sleep accelerates tissue healing and immune function.
• Weekly Progress Review — Self-assess weekly improvements and surface concerns for the care team.

Få en personlig plan for uge 6

Surgily tilpasser rutinen for uge 6 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.