Uge 1: Restitution efter C-Section (Cesarean Birth)
Fase 1: Phase 1: Weeks 1-2 (dækker uge 1–2).
Restriktioner
- Suspected wound dehiscence or uterine incision concern
- Active postpartum hemorrhage or endometritis
- Untreated postpartum pre-eclampsia or severe hypertension
Eksempler på daglige aktiviteter
- Early Ambulation — Walking reduces DVT risk and speeds recovery.
- Vaginal Bleeding Check — Track expected vs. concerning bleeding.
- Pelvic Rest — Allow internal healing.
- Daily Pain & Symptom Check-In — Track pain, energy, mood, and any new symptoms to detect complications early.
- Wound / Incision Inspection — Check incision sites for infection (redness, drainage, dehiscence).
- Hydration & Nutrition Log — ERAS emphasizes early oral intake and adequate hydration.
Kontakt dit behandlerteam denne uge hvis:
- Heavy vaginal bleeding soaking a pad in an hour or passing clots larger than a golf ball
- Sudden shortness of breath or chest pain (pulmonary embolism)
- Calf pain, swelling, redness, or warmth (deep vein thrombosis)
- Severe headache with vision changes or right upper-quadrant pain (postpartum pre-eclampsia)
- Incision opening, gushing fluid, or bowel visible at the wound
- Fever above 38.5°C with foul-smelling vaginal discharge or uterine tenderness
- Thoughts of harming yourself or your baby
Få en personlig plan for uge 1
Surgily tilpasser rutinen for uge 1 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.
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