Uge 3: Restitution efter Cervical Microdiscectomy (Minimally Invasive Neck Surgery to Relieve a Pinched Nerve)

Fase 2: Phase 2: Weeks 3-4 (dækker uge 3–4).

Eksempler på daglige aktiviteter

• Gentle Walking Program — Gradually reintroduce daily activity.
• Medication Adherence Tracking — Anti-seizure or steroid medications must be taken on time.
• Progressive Cognitive Activity — Re-engage cognitive function in graded steps.
• Daily Recovery Check-In — Track pain, sleep, energy, and mood to monitor recovery trajectory.
• Opioid-Sparing Pain Management — Use multimodal pain relief to wean off opioids per ERAS guidance.

Få en personlig plan for uge 3

Surgily tilpasser rutinen for uge 3 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.