Uge 1: Restitution efter Carpal Tunnel Surgery (Wrist Nerve Release)
Fase 1: Phase 1: Weeks 1-2 (dækker uge 1–2).
Restriktioner
- Active surgical site infection
Eksempler på daglige aktiviteter
- Range of Motion (ROM) Exercises — Begin gentle ROM to prevent stiffness per ERAS orthopedic pathway.
- Isometric Strengthening — Maintain muscle activation without joint stress.
- Weight-Bearing Walking (per surgeon) — Begin gait training with assistive device as prescribed.
- Ice & Elevation — Control swelling — a major driver of pain after orthopedic surgery.
- Daily Pain & Symptom Check-In — Track pain, energy, mood, and any new symptoms to detect complications early.
- Wound / Incision Inspection — Check incision sites for infection (redness, drainage, dehiscence).
- Hydration & Nutrition Log — ERAS emphasizes early oral intake and adequate hydration.
Kontakt dit behandlerteam denne uge hvis:
- Complete loss of sensation in thumb, index, or middle finger (median nerve injury)
- Inability to move thumb (motor branch injury)
- Significant wound bleeding
- Signs of infection with rapid spread (cellulitis)
Få en personlig plan for uge 1
Surgily tilpasser rutinen for uge 1 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.
Få min plan for uge 1 →Overblik
Overblik for restitution efter Carpal Tunnel Surgery (Wrist Nerve Release).
Tidslinje
Tidslinje for restitution efter Carpal Tunnel Surgery (Wrist Nerve Release).
Øvelser
Øvelser for restitution efter Carpal Tunnel Surgery (Wrist Nerve Release).
Hvad du skal undgå
Hvad du skal undgå for restitution efter Carpal Tunnel Surgery (Wrist Nerve Release).