Uge 1: Restitution efter Hip Labral Repair (Arthroscopy)
Fase 1: Phase 1: Weeks 1-2 (dækker uge 1–2).
Uge 1Uge 2Uge 3Uge 4Uge 5Uge 6Uge 7Uge 8Uge 9Uge 10Uge 11Uge 12Uge 13Uge 14Uge 15Uge 16Uge 17Uge 18Uge 19Uge 20
Restriktioner
- Active surgical site or joint infection
- Advanced hip osteoarthritis (poor arthroscopy candidate)
- Suspected DVT or PE before clearance
- Hemodynamic instability
Eksempler på daglige aktiviteter
- Range of Motion (ROM) Exercises — Begin gentle ROM to prevent stiffness per ERAS orthopedic pathway.
- Isometric Strengthening — Maintain muscle activation without joint stress.
- Weight-Bearing Walking (per surgeon) — Begin gait training with assistive device as prescribed.
- Ice & Elevation — Control swelling — a major driver of pain after orthopedic surgery.
- Daily Pain & Symptom Check-In — Track pain, energy, mood, and any new symptoms to detect complications early.
- Wound / Incision Inspection — Check incision sites for infection (redness, drainage, dehiscence).
- Hydration & Nutrition Log — ERAS emphasizes early oral intake and adequate hydration.
Kontakt dit behandlerteam denne uge hvis:
- Sudden shortness of breath or chest pain (pulmonary embolism)
- Calf pain, swelling, warmth, or redness (deep vein thrombosis)
- Severe hip or groin pain with fever and wound drainage (joint infection)
- Inability to bear any weight or a sense the hip is giving way
- Heavy bleeding from a portal or wound opening
Få en personlig plan for uge 1
Surgily tilpasser rutinen for uge 1 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.
Få min plan for uge 1 →Overblik
Overblik for restitution efter Hip Labral Repair (Arthroscopy).
Tidslinje
Tidslinje for restitution efter Hip Labral Repair (Arthroscopy).
Øvelser
Øvelser for restitution efter Hip Labral Repair (Arthroscopy).
Hvad du skal undgå
Hvad du skal undgå for restitution efter Hip Labral Repair (Arthroscopy).