Uge 21: Restitution efter Shoulder Labral Repair (SLAP/Bankart)

Fase 4: Phase 4: Weeks 19-24 (dækker uge 19–24).

Eksempler på daglige aktiviteter

• Return-to-Activity Conditioning — Prepare for sport, work, or full daily function.
• Maintenance Mobility Routine — Preserve joint health long-term.
• Sleep Hygiene Routine — Quality sleep accelerates tissue healing and immune function.
• Weekly Progress Review — Self-assess weekly improvements and surface concerns for the care team.

Få en personlig plan for uge 21

Surgily tilpasser rutinen for uge 21 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.