Uge 2: Restitution efter Herniated Disc Surgery (Lumbar Discectomy)
Fase 1: Phase 1: Weeks 1-2 (dækker uge 1–2).
Restriktioner
- Active surgical site or deep spinal infection
- New or progressive neurological deficit not yet evaluated
Eksempler på daglige aktiviteter
- Range of Motion (ROM) Exercises — Begin gentle ROM to prevent stiffness per ERAS orthopedic pathway.
- Isometric Strengthening — Maintain muscle activation without joint stress.
- Weight-Bearing Walking (per surgeon) — Begin gait training with assistive device as prescribed.
- Ice & Elevation — Control swelling — a major driver of pain after orthopedic surgery.
- Daily Pain & Symptom Check-In — Track pain, energy, mood, and any new symptoms to detect complications early.
- Wound / Incision Inspection — Check incision sites for infection (redness, drainage, dehiscence).
- Hydration & Nutrition Log — ERAS emphasizes early oral intake and adequate hydration.
Kontakt dit behandlerteam denne uge hvis:
- Loss of bladder or bowel control or saddle numbness (cauda equina syndrome)
- New or worsening leg weakness or foot drop (nerve injury or re-herniation)
- Sudden recurrence of severe, disabling leg pain
- Calf swelling with chest pain or shortness of breath (clot/embolism)
Få en personlig plan for uge 2
Surgily tilpasser rutinen for uge 2 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.
Få min plan for uge 2 →Overblik
Overblik for restitution efter Herniated Disc Surgery (Lumbar Discectomy).
Tidslinje
Tidslinje for restitution efter Herniated Disc Surgery (Lumbar Discectomy).
Øvelser
Øvelser for restitution efter Herniated Disc Surgery (Lumbar Discectomy).
Hvad du skal undgå
Hvad du skal undgå for restitution efter Herniated Disc Surgery (Lumbar Discectomy).