Uge 1: Restitution efter Arthroscopic Meniscus Trimming
Fase 1: Phase 1: Weeks 1-2 (dækker uge 1–2).
Restriktioner
- Active surgical site or joint infection
- Suspected DVT or PE before clearance
- Large unresolved effusion limiting quadriceps activation
Eksempler på daglige aktiviteter
- Range of Motion (ROM) Exercises — Begin gentle ROM to prevent stiffness per ERAS orthopedic pathway.
- Isometric Strengthening — Maintain muscle activation without joint stress.
- Weight-Bearing Walking (per surgeon) — Begin gait training with assistive device as prescribed.
- Ice & Elevation — Control swelling — a major driver of pain after orthopedic surgery.
- Daily Pain & Symptom Check-In — Track pain, energy, mood, and any new symptoms to detect complications early.
- Wound / Incision Inspection — Check incision sites for infection (redness, drainage, dehiscence).
- Hydration & Nutrition Log — ERAS emphasizes early oral intake and adequate hydration.
Kontakt dit behandlerteam denne uge hvis:
- Sudden shortness of breath or chest pain (pulmonary embolism)
- Calf pain, swelling, warmth, or redness (deep vein thrombosis)
- Hot, swollen, painful knee with fever (septic arthritis)
- Knee locking or sudden inability to bear weight
- Heavy bleeding from a portal site
Få en personlig plan for uge 1
Surgily tilpasser rutinen for uge 1 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.
Få min plan for uge 1 →Overblik
Overblik for restitution efter Arthroscopic Meniscus Trimming.
Tidslinje
Tidslinje for restitution efter Arthroscopic Meniscus Trimming.
Øvelser
Øvelser for restitution efter Arthroscopic Meniscus Trimming.
Hvad du skal undgå
Hvad du skal undgå for restitution efter Arthroscopic Meniscus Trimming.