Uge 3: Restitution efter Posterior Cruciate Ligament Reconstruction
Fase 1: Phase 1: Weeks 1-4 (dækker uge 1–4).
Uge 1Uge 2Uge 3Uge 4Uge 5Uge 6Uge 7Uge 8Uge 9Uge 10Uge 11Uge 12Uge 13Uge 14Uge 15Uge 16Uge 17Uge 18Uge 19Uge 20Uge 21Uge 22Uge 23Uge 24Uge 25Uge 26Uge 27Uge 28Uge 29Uge 30Uge 31Uge 32Uge 33Uge 34Uge 35Uge 36
Restriktioner
- Active surgical site infection
- Hemodynamic instability
- Concurrent multi-ligament reconstruction requiring surgeon-directed protocol (route to clinician review)
Kontakt dit behandlerteam denne uge hvis:
- Sudden severe knee pain with new posterior sag or instability (graft failure concern)
- Persistent severe calf pain, swelling, warmth (DVT concern)
- Sudden shortness of breath, chest pain (PE concern)
- Fever above 38.5°C with worsening wound concerns
- Neurovascular symptoms (popliteal artery proximity makes vascular injury a rare but serious concern)
Få en personlig plan for uge 3
Surgily tilpasser rutinen for uge 3 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.
Få min plan for uge 3 →Overblik
Overblik for restitution efter Posterior Cruciate Ligament Reconstruction.
Tidslinje
Tidslinje for restitution efter Posterior Cruciate Ligament Reconstruction.
Øvelser
Øvelser for restitution efter Posterior Cruciate Ligament Reconstruction.
Hvad du skal undgå
Hvad du skal undgå for restitution efter Posterior Cruciate Ligament Reconstruction.