Uge 2: Restitution efter Lower Leg Fracture Surgery (Plate, Screw, or Nail Fixation)
Fase 1: Phase 1: Weeks 1-2 (dækker uge 1–2).
Restriktioner
- Active surgical site infection
- Non-union or hardware failure pending revision
- Weight-bearing not yet cleared by the surgeon
Eksempler på daglige aktiviteter
- Range of Motion (ROM) Exercises — Begin gentle ROM to prevent stiffness per ERAS orthopedic pathway.
- Isometric Strengthening — Maintain muscle activation without joint stress.
- Weight-Bearing Walking (per surgeon) — Begin gait training with assistive device as prescribed.
- Ice & Elevation — Control swelling — a major driver of pain after orthopedic surgery.
- Daily Pain & Symptom Check-In — Track pain, energy, mood, and any new symptoms to detect complications early.
- Wound / Incision Inspection — Check incision sites for infection (redness, drainage, dehiscence).
- Hydration & Nutrition Log — ERAS emphasizes early oral intake and adequate hydration.
Kontakt dit behandlerteam denne uge hvis:
- Severe, increasing calf pain out of proportion with tight swelling and pain on toe movement (compartment syndrome)
- Sudden shortness of breath or chest pain (possible pulmonary embolism)
- Cold, pale, or numb foot, or loss of foot pulses (vascular compromise)
- Wound opening with exposed bone or hardware, or heavy bleeding
Få en personlig plan for uge 2
Surgily tilpasser rutinen for uge 2 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.
Få min plan for uge 2 →Overblik
Overblik for restitution efter Lower Leg Fracture Surgery (Plate, Screw, or Nail Fixation).
Tidslinje
Tidslinje for restitution efter Lower Leg Fracture Surgery (Plate, Screw, or Nail Fixation).
Øvelser
Øvelser for restitution efter Lower Leg Fracture Surgery (Plate, Screw, or Nail Fixation).
Hvad du skal undgå
Hvad du skal undgå for restitution efter Lower Leg Fracture Surgery (Plate, Screw, or Nail Fixation).