Uge 1: Restitution efter Elbow Ligament Reconstruction (Tommy John Surgery)
Fase 1: Phase 1: Weeks 1-2 (dækker uge 1–2).
Uge 1Uge 2Uge 3Uge 4Uge 5Uge 6Uge 7Uge 8Uge 9Uge 10Uge 11Uge 12Uge 13Uge 14Uge 15Uge 16Uge 17Uge 18Uge 19Uge 20Uge 21Uge 22Uge 23Uge 24Uge 25Uge 26Uge 27Uge 28Uge 29Uge 30Uge 31Uge 32Uge 33Uge 34Uge 35Uge 36Uge 37Uge 38Uge 39Uge 40Uge 41Uge 42Uge 43Uge 44Uge 45Uge 46Uge 47Uge 48Uge 49Uge 50Uge 51Uge 52
Restriktioner
- Active surgical site infection
- Unaddressed concurrent elbow pathology (e.g., significant olecranon stress fracture)
Kontakt dit behandlerteam denne uge hvis:
- Sudden severe medial elbow pain with popping during throwing (graft failure)
- Complete loss of grip strength or finger sensation (ulnar nerve compromise)
- Fever above 38.5°C with worsening wound concerns
- Inability to extend fingers (ulnar claw — ulnar nerve concern)
Få en personlig plan for uge 1
Surgily tilpasser rutinen for uge 1 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.
Få min plan for uge 1 →Overblik
Overblik for restitution efter Elbow Ligament Reconstruction (Tommy John Surgery).
Tidslinje
Tidslinje for restitution efter Elbow Ligament Reconstruction (Tommy John Surgery).
Øvelser
Øvelser for restitution efter Elbow Ligament Reconstruction (Tommy John Surgery).
Hvad du skal undgå
Hvad du skal undgå for restitution efter Elbow Ligament Reconstruction (Tommy John Surgery).