Uge 11: Restitution efter Total Hip Replacement

Fase 4: Phase 4: Weeks 11-12 (dækker uge 11–12).

Eksempler på daglige aktiviteter

• Return-to-Activity Conditioning — Prepare for sport, work, or full daily function.
• Maintenance Mobility Routine — Preserve joint health long-term.
• Sleep Hygiene Routine — Quality sleep accelerates tissue healing and immune function.
• Weekly Progress Review — Self-assess weekly improvements and surface concerns for the care team.

Få en personlig plan for uge 11

Surgily tilpasser rutinen for uge 11 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.