Uge 6: Restitution efter Breast Lift
Fase 3: Phase 3: Weeks 5-6 (dækker uge 5–6).
Eksempler på daglige aktiviteter
- Light Strength Training — Restore strength while respecting healing tissue.
- Aerobic Conditioning — Restore cardiovascular fitness.
- Sleep Hygiene Routine — Quality sleep accelerates tissue healing and immune function.
- Weekly Progress Review — Self-assess weekly improvements and surface concerns for the care team.
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Surgily tilpasser rutinen for uge 6 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.
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