Uge 10: Restitution efter Bladder Removal Surgery (Cystectomy)

Fase 3: Phase 3: Weeks 7-12 (dækker uge 7–12).

Eksempler på daglige aktiviteter

• Resistance Training (Lower Body) — Rebuild lower body strength avoiding pelvic strain.
• Aerobic Exercise — Restore cardiovascular fitness.
• Sleep Hygiene Routine — Quality sleep accelerates tissue healing and immune function.
• Weekly Progress Review — Self-assess weekly improvements and surface concerns for the care team.

Få en personlig plan for uge 10

Surgily tilpasser rutinen for uge 10 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.