Uge 4: Restitution efter Achilles Tendon Repair Surgery
Fase 1: Phase 1: Weeks 1-4 (dækker uge 1–4).
Uge 1Uge 2Uge 3Uge 4Uge 5Uge 6Uge 7Uge 8Uge 9Uge 10Uge 11Uge 12Uge 13Uge 14Uge 15Uge 16Uge 17Uge 18Uge 19Uge 20Uge 21Uge 22Uge 23Uge 24
Restriktioner
- Active surgical site infection
- Hemodynamic instability
- Wound dehiscence with exposed tendon
Eksempler på daglige aktiviteter
- Range of Motion (ROM) Exercises — Begin gentle ROM to prevent stiffness per ERAS orthopedic pathway.
- Isometric Strengthening — Maintain muscle activation without joint stress.
- Weight-Bearing Walking (per surgeon) — Begin gait training with assistive device as prescribed.
- Ice & Elevation — Control swelling — a major driver of pain after orthopedic surgery.
- Daily Pain & Symptom Check-In — Track pain, energy, mood, and any new symptoms to detect complications early.
- Wound / Incision Inspection — Check incision sites for infection (redness, drainage, dehiscence).
- Hydration & Nutrition Log — ERAS emphasizes early oral intake and adequate hydration.
Kontakt dit behandlerteam denne uge hvis:
- Sudden sharp pain in Achilles area with loss of push-off strength (re-rupture concern)
- Sensation of 'pop' or 'snap' in the heel/calf (re-rupture)
- Persistent severe calf pain, swelling, warmth (DVT concern — high risk after Achilles surgery)
- Sudden shortness of breath, chest pain (PE concern)
- Wound breakdown with exposed tendon (surgical emergency)
- Fever above 38.5°C with worsening wound concerns
Få en personlig plan for uge 4
Surgily tilpasser rutinen for uge 4 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.
Få min plan for uge 4 →Overblik
Overblik for restitution efter Achilles Tendon Repair Surgery.
Tidslinje
Tidslinje for restitution efter Achilles Tendon Repair Surgery.
Øvelser
Øvelser for restitution efter Achilles Tendon Repair Surgery.
Hvad du skal undgå
Hvad du skal undgå for restitution efter Achilles Tendon Repair Surgery.