Restitution efter ACL Reconstruction (Knee Ligament Surgery)
ACL Reconstruction Recovery Protocol Overview ACL reconstruction rebuilds the torn anterior cruciate ligament — a key stabilizer of the knee — with a tendon graft taken from your own body (patellar tendon, hamstring, or quadriceps) or a donor (allograft).
Hvad denne operation er
ACL Reconstruction Recovery Protocol Overview ACL reconstruction rebuilds the torn anterior cruciate ligament — a key stabilizer of the knee — with a tendon graft taken from your own body (patellar tendon, hamstring, or quadriceps) or a donor (allograft).
Restitution i korte træk
| Fase | Uger | Vigtigste mål |
|---|---|---|
| Phase 1: Weeks 1-2 | Uge 1–2 | — |
| Phase 2: Weeks 3-6 | Uge 3–6 | — |
| Phase 3: Weeks 7-16 | Uge 7–16 | — |
| Phase 4: Weeks 17-36 | Uge 17–36 | — |
Se den fulde tidslinje uge for uge →
Vigtige restriktioner
- Active surgical site or joint infection
- Graft fixation failure
- Unmanaged large effusion limiting quadriceps activation
- Suspected DVT or PE before clearance
Fuld liste over restriktioner →
Milepæle i restitutionen
- Uge 2: Full knee extension achieved
- Uge 12: Begin jogging program
- Uge 24: Return to sport (if cleared)
Få en plan skræddersyet til din operation
Surgily gør denne vejledning til en dag-for-dag plan, der tilpasser sig dit forløb — smerteniveau, mobilitet, energi og faresignaler — og fanger problemer tidligt.
Start min plan gratis →Relaterede indgreb inden for orthopedic surgery
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Mere om restitution efter ACL Reconstruction (Knee Ligament Surgery)
Tidslinje
Tidslinje for restitution efter ACL Reconstruction (Knee Ligament Surgery).
Øvelser
Øvelser for restitution efter ACL Reconstruction (Knee Ligament Surgery).
Hvad du skal undgå
Hvad du skal undgå for restitution efter ACL Reconstruction (Knee Ligament Surgery).
Smertelindring
Smertelindring for restitution efter ACL Reconstruction (Knee Ligament Surgery).