Uge 1: Restitution efter ACL Reconstruction (Knee Ligament Surgery)

Fase 1: Phase 1: Weeks 1-2 (dækker uge 1–2).

Restriktioner

• Active surgical site or joint infection
• Graft fixation failure
• Unmanaged large effusion limiting quadriceps activation
• Suspected DVT or PE before clearance

Eksempler på daglige aktiviteter

• Range of Motion (ROM) Exercises — Begin gentle ROM to prevent stiffness per ERAS orthopedic pathway.
• Isometric Strengthening — Maintain muscle activation without joint stress.
• Weight-Bearing Walking (per surgeon) — Begin gait training with assistive device as prescribed.
• Ice & Elevation — Control swelling — a major driver of pain after orthopedic surgery.
• Daily Pain & Symptom Check-In — Track pain, energy, mood, and any new symptoms to detect complications early.
• Wound / Incision Inspection — Check incision sites for infection (redness, drainage, dehiscence).
• Hydration & Nutrition Log — ERAS emphasizes early oral intake and adequate hydration.

Få en personlig plan for uge 1

Surgily tilpasser rutinen for uge 1 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.