Uge 1: Restitution efter Meniscus Repair Surgery
Fase 1: Phase 1: Weeks 1-2 (dækker uge 1–2).
Uge 1Uge 2Uge 3Uge 4Uge 5Uge 6Uge 7Uge 8Uge 9Uge 10Uge 11Uge 12Uge 13Uge 14Uge 15Uge 16Uge 17Uge 18Uge 19Uge 20Uge 21Uge 22Uge 23Uge 24
Restriktioner
- Active surgical site infection
- Hemodynamic instability
Eksempler på daglige aktiviteter
- Range of Motion (ROM) Exercises — Begin gentle ROM to prevent stiffness per ERAS orthopedic pathway.
- Isometric Strengthening — Maintain muscle activation without joint stress.
- Weight-Bearing Walking (per surgeon) — Begin gait training with assistive device as prescribed.
- Ice & Elevation — Control swelling — a major driver of pain after orthopedic surgery.
- Daily Pain & Symptom Check-In — Track pain, energy, mood, and any new symptoms to detect complications early.
- Wound / Incision Inspection — Check incision sites for infection (redness, drainage, dehiscence).
- Hydration & Nutrition Log — ERAS emphasizes early oral intake and adequate hydration.
Kontakt dit behandlerteam denne uge hvis:
- Sudden severe knee pain with mechanical locking or catching (repair failure concern)
- Sudden onset of significant swelling (hemarthrosis concern)
- Persistent severe calf pain, swelling, warmth (DVT concern)
- Sudden shortness of breath, chest pain (PE concern)
- Fever above 38.5°C with worsening wound concerns
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