Uge 14: Restitution efter Meniscus Repair Surgery

Fase 3: Phase 3: Weeks 7-16 (dækker uge 7–16).

Eksempler på daglige aktiviteter

• Functional Strengthening — Build strength for activities of daily living.
• Balance & Proprioception — Critical for fall prevention and safe return to activity.
• Sleep Hygiene Routine — Quality sleep accelerates tissue healing and immune function.
• Weekly Progress Review — Self-assess weekly improvements and surface concerns for the care team.

Få en personlig plan for uge 14

Surgily tilpasser rutinen for uge 14 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.