Uge 10: Restitution efter Mitral Valve Replacement

Fase 3: Phase 3: Weeks 7-10 (dækker uge 7–10).

Eksempler på daglige aktiviteter

• Aerobic Walking — Cardiac rehab–style endurance building.
• Light Resistance Training — Begin gentle strengthening once sternal precautions ease.
• Sleep Hygiene Routine — Quality sleep accelerates tissue healing and immune function.
• Weekly Progress Review — Self-assess weekly improvements and surface concerns for the care team.

Få en personlig plan for uge 10

Surgily tilpasser rutinen for uge 10 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.