Uge 16: Restitution efter Hip Arthroscopy for Impingement and Labral Repair

Fase 4: Phase 4: Weeks 15-16 (dækker uge 15–16).

Eksempler på daglige aktiviteter

• Return-to-Activity Conditioning — Prepare for sport, work, or full daily function.
• Maintenance Mobility Routine — Preserve joint health long-term.
• Sleep Hygiene Routine — Quality sleep accelerates tissue healing and immune function.
• Weekly Progress Review — Self-assess weekly improvements and surface concerns for the care team.

Få en personlig plan for uge 16

Surgily tilpasser rutinen for uge 16 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.