Uge 9: Restitution efter Hip Arthroscopy for Impingement and Labral Repair

Fase 3: Phase 3: Weeks 9-14 (dækker uge 9–14).

Eksempler på daglige aktiviteter

• Functional Strengthening — Build strength for activities of daily living.
• Balance & Proprioception — Critical for fall prevention and safe return to activity.
• Sleep Hygiene Routine — Quality sleep accelerates tissue healing and immune function.
• Weekly Progress Review — Self-assess weekly improvements and surface concerns for the care team.

Få en personlig plan for uge 9

Surgily tilpasser rutinen for uge 9 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.