Uge 3: Restitution efter Hip Arthroscopy for Impingement and Labral Repair
Fase 1: Phase 1: Weeks 1-4 (dækker uge 1–4).
Restriktioner
- Active surgical site infection
- Hemodynamic instability
- Advanced hip arthritis (Tonnis grade 2-3 — hip arthroscopy has poor outcomes with advanced OA)
Eksempler på daglige aktiviteter
- Range of Motion (ROM) Exercises — Begin gentle ROM to prevent stiffness per ERAS orthopedic pathway.
- Isometric Strengthening — Maintain muscle activation without joint stress.
- Weight-Bearing Walking (per surgeon) — Begin gait training with assistive device as prescribed.
- Ice & Elevation — Control swelling — a major driver of pain after orthopedic surgery.
- Daily Pain & Symptom Check-In — Track pain, energy, mood, and any new symptoms to detect complications early.
- Wound / Incision Inspection — Check incision sites for infection (redness, drainage, dehiscence).
- Hydration & Nutrition Log — ERAS emphasizes early oral intake and adequate hydration.
Kontakt dit behandlerteam denne uge hvis:
- Sudden severe hip or groin pain with inability to bear weight (fracture or hardware failure concern)
- Persistent severe calf pain, swelling, warmth (DVT concern)
- Sudden shortness of breath, chest pain (PE concern)
- Loss of sensation or movement in leg or foot (nerve injury concern)
- Fever above 38.5°C with hip pain or wound concerns (septic arthritis concern)
Få en personlig plan for uge 3
Surgily tilpasser rutinen for uge 3 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.
Få min plan for uge 3 →Overblik
Overblik for restitution efter Hip Arthroscopy for Impingement and Labral Repair.
Tidslinje
Tidslinje for restitution efter Hip Arthroscopy for Impingement and Labral Repair.
Øvelser
Øvelser for restitution efter Hip Arthroscopy for Impingement and Labral Repair.
Hvad du skal undgå
Hvad du skal undgå for restitution efter Hip Arthroscopy for Impingement and Labral Repair.