Uge 1: Restitution efter Plantar Fasciitis Surgery
Fase 1: Phase 1: Weeks 1-4 (dækker uge 1–4).
Restriktioner
- Active surgical site infection
- Peripheral arterial disease with critical limb ischemia
- Charcot neuroarthropathy
Eksempler på daglige aktiviteter
- Range of Motion (ROM) Exercises — Begin gentle ROM to prevent stiffness per ERAS orthopedic pathway.
- Isometric Strengthening — Maintain muscle activation without joint stress.
- Weight-Bearing Walking (per surgeon) — Begin gait training with assistive device as prescribed.
- Ice & Elevation — Control swelling — a major driver of pain after orthopedic surgery.
- Daily Pain & Symptom Check-In — Track pain, energy, mood, and any new symptoms to detect complications early.
- Wound / Incision Inspection — Check incision sites for infection (redness, drainage, dehiscence).
- Hydration & Nutrition Log — ERAS emphasizes early oral intake and adequate hydration.
Kontakt dit behandlerteam denne uge hvis:
- Sudden severe pain along the outside of the foot (lateral column overload / stress fracture)
- Loss of sensation in the foot (nerve injury)
- Significant wound bleeding
- Sudden severe calf pain or swelling (DVT)
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