Uge 10: Restitution efter Plantar Fasciitis Surgery

Fase 2: Phase 2: Weeks 5-10 (dækker uge 5–10).

Eksempler på daglige aktiviteter

• Progressive Range of Motion — Increase joint mobility toward normal range.
• Gait Training Practice — Refine walking pattern and progress assistive device use.
• Light Strengthening — Begin band/light-weight strengthening per protocol.
• Daily Recovery Check-In — Track pain, sleep, energy, and mood to monitor recovery trajectory.
• Opioid-Sparing Pain Management — Use multimodal pain relief to wean off opioids per ERAS guidance.

Få en personlig plan for uge 10

Surgily tilpasser rutinen for uge 10 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.