Uge 9: Restitution efter Plantar Fasciitis Surgery

Fase 2: Phase 2: Weeks 5-10 (dækker uge 5–10).

Eksempler på daglige aktiviteter

• Progressive Range of Motion — Increase joint mobility toward normal range.
• Gait Training Practice — Refine walking pattern and progress assistive device use.
• Light Strengthening — Begin band/light-weight strengthening per protocol.
• Daily Recovery Check-In — Track pain, sleep, energy, and mood to monitor recovery trajectory.
• Opioid-Sparing Pain Management — Use multimodal pain relief to wean off opioids per ERAS guidance.

Få en personlig plan for uge 9

Surgily tilpasser rutinen for uge 9 til dine smerter, din mobilitet og din energi og giver dit behandlerteam besked, hvis tallene bevæger sig i den forkerte retning.