Uge 20: Restitution efter Rotator Cuff Repair
Fase 4: Phase 4: Weeks 19-24 (dækker uge 19–24).
Uge 1Uge 2Uge 3Uge 4Uge 5Uge 6Uge 7Uge 8Uge 9Uge 10Uge 11Uge 12Uge 13Uge 14Uge 15Uge 16Uge 17Uge 18Uge 19Uge 20Uge 21Uge 22Uge 23Uge 24
Eksempler på daglige aktiviteter
- Return-to-Activity Conditioning — Prepare for sport, work, or full daily function.
- Maintenance Mobility Routine — Preserve joint health long-term.
- Sleep Hygiene Routine — Quality sleep accelerates tissue healing and immune function.
- Weekly Progress Review — Self-assess weekly improvements and surface concerns for the care team.
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